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LEAVE YOUR LEGACY
Welcome
Welcome
We are a high-performance training, consulting, and AAU coaching group based in Tacoma, Washington. Our goal is to become the best athletics program in the nation.
Our Core Values
Athletic Excellence
Athletic Excellence
We train year round (Summer, Fall, Winter) with the intention of becoming the best athletics program in the world.
Furthering Education
Furthering Education
Whether, college, career, or technical school, we want to help your student athlete get to that next step.
Giving Back
Giving Back
We are driven with the purpose of leaving a legacy. This means we must give back to our community and those who need it the most.
Team Calendar
June practice schedule
We train Monday, Wednesday, and Friday from 7:15 - 8:20 at Silas high school.
All ages and abilities are welcome to join.
Please bring the following to practice:
Sweats to warm up in & Clothes on underneath
Running Shoes and Event Shoes (Spikes, Throw/Jump Shoes)
Own water/sports drink
2023 USATF Meet Schedule
June 3rd - Cascade Striders Invite (Lake Washington High School, WA)
June 10th - Washington track and field academy invite (Sparks Stadium, Puyallup, WA)
June 14th - Brooks PR Junior Invite (University of Washington, Seattle, WA)
June 17th - Xtreme Speed Christal Johnson Memorial Meet (Kent Meridian High School)
June 23rd - 25th - Junior Olympics - Association Championships (Mount Tahoma High School, Tacoma, WA)
July 6 - 9th - Junior Olympics - Region 13 Championships (Mount Tahoma High School, Tacoma, WA)
July 24th - 30th - Junior Olympics - National Championships (University of Oregon, Eugene, OR)
2023 Olympia All Comers Meet Schedule
Every Thursday June 1st - June 29th (Ingersoll Stadium-Olympia High School, WA)
Schedule of Events:
6:00 p.m. 80m hurdles
100m Hurdles
110m Hurdles
6:20 p.m. Sprint race of the week
100m (6/1, 6/15, 6/29)
200m (6/8, 6/22)
6:50 p.m. Middle Distance Run of the Week:
1600m (6/1, 6/15, 6/29)
1500m (6/8, 6/22)
7:10 p.m. 50m Dash (8 & under + Masters)
7:25 p.m. 400m
7:45 p.m. 800m
8:00 p.m. 4x100m Relay
8:15 p.m. Distance Run of the Week:
3200m (6/8, 6/15, 6/22)
3000m (6/1, 6/29) -- Run in conjunction with 5k
5000m (6/1, 6/29)
8:30 p.m. 4x400m Relay (4x800m relay or DMR if there is interest -- email runner@runoly.com prior to meet)
Field Events (Open pit)
6:00 p.m. High Jump -- Starting height will be determined at 6:00 p.m.
6:00 p.m. Pole Vault
Starting height will be determined at 6:00 p.m.
6:00 p.m. Long Jump
6:00 p.m. Shot Put
6:30 p.m. Javelin
7:00 p.m. Triple Jump
7:15 p.m. Discus
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