IDEA sunday at Unity Church
An interview of Coach Rich at Unity Church explaining the work Tacoma Athletics Club is doing within the Tacoma community.
Videos for athletes
Hip flexor workouts
Hips are one of the most important parts of speed and power sports. Here are some exercises you can do anwhere to get faster and stronger.
MEd Ball Circuit
How to effectively pair Medball exercises with different sport demands (sprinting, football, volleyball, etc.)
French contrast method
How the French Contrast Method of strength and conditioning can help improve explosiveness in team sport athletes.
Videos for coaches
[PART 1] Systems overview
Systems are the principles and procedures of every coach. In part 1 we define and give examples of systems in and out of sports.