IDEA sunday at Unity Church

An interview of Coach Rich at Unity Church explaining the work Tacoma Athletics Club is doing within the Tacoma community.

Videos for athletes

Hip flexor workouts

Hips are one of the most important parts of speed and power sports. Here are some exercises you can do anwhere to get faster and stronger.

MEd Ball Circuit

How to effectively pair Medball exercises with different sport demands (sprinting, football, volleyball, etc.)

French contrast method

How the French Contrast Method of strength and conditioning can help improve explosiveness in team sport athletes.

Videos for coaches

[PART 1] Systems overview

Systems are the principles and procedures of every coach. In part 1 we define and give examples of systems in and out of sports.

Blog Posts