TACOMA ATHLETICS CLUB

Content

Interviews/podcast

IDEA sunday at Unity Church

An interview of Coach Rich at Unity Church explaining the work Tacoma Athletics Club is doing within the Tacoma community.

Videos for athletes

Hip flexor workouts

Hips are one of the most important parts of speed and power sports. Here are some exercises you can do anwhere to get faster and stronger.

MEd Ball Circuit

How to effectively pair Medball exercises with different sport demands (sprinting, football, volleyball, etc.)

French contrast method

How the French Contrast Method of strength and conditioning can help improve explosiveness in team sport athletes.

Videos for coaches

[PART 1] Systems overview

Systems are the principles and procedures of every coach. In part 1 we define and give examples of systems in and out of sports.

Blog Posts

Systems in Athletics OverviewSystems in Athletics Overview "You don't rise to the level of your goals. You fall to the level of your systems." - James Clear (Atomic Habi...

Managing the Mental World of Sports [Part 2] Imagine a world where you are constantly "liked" or "disliked" on a daily basis. Your peers comment on your image and likeness without muc...

State of Tacoma AthleticsIf you coach in Tacoma, there’s a good chance, you’re not maximizing your kids' potential. Currently speaking in the last 10 years here are...

Managing the Mental World of SportsManaging the Mental World of Sports How can we help athletes manage this crazy and chaotic world? Coaches and athletes are very aware of the...

How You Talk to Your Athletes Matters! Adolescence is such an important time for us as a human race. Our minds, bodies, and emotions are changing every day, and what we've been ...

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